List down three muscular endurance that may help you prepare for rock climbing

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List down three muscular endurance that may help you prepare for rock climbing ​

Answer:

muscle-strengthening activities include:

lifting weights.

working with resistance bands.

heavy gardening, such as digging and shovelling.

climbing stairs.

hill walking.

cycling.

dance.

push-ups, sit-ups and squats.

You can improve muscular endurance by performing climbing intervals and pull-up intervals. Climbing intervals is the first and most specific exercise for training pull-muscle and forearm endurance. It involves interval-climbing on a moderate to difficult climb or boulder problem.


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